The wellness counseling I received from Stephanie Chan over the past few months is, without question, the BEST decision I have ever made when it comes to my health.
When I started, I felt lost & defeated by my weight. I was clueless when it came to nutrition & had lost focus of how to achieve my goals.
With Stephanie’s help, I learned how to replace old habits with new healthy ones so I never felt deprived.
We often talked about how you need to feed more than just your body to be truly healthy, you have to practice self-care & learn balance to be whole mentally, physically, emotionally, & spiritually (which was a big as a mom and multiple business owner!)
By focusing on all these aspects it changed my my whole attitude & boosted my weight loss & confidence! Stephanie taught me coping mechanisms, portion control, proper nutrition, & countless other lessons. She gave me recipes, ideas, & tools I was able to use to lose nearly 30lbs so far!
I’ve learned how to live a healthier lifestyle & accept occasional cravings as a brief side step, rather than an excuse to return to my old habits. Throughout my journey she has encouraged me to learn to love new foods, new ways to exercise, to say no when I need to and yes when I should. I still fall down, I’m human. But the program she has used has taught me how to brush myself off and continue chasing my goals.
My energy levels have increased dramatically! My doctors are very happy with my progress with my weight loss, blood pressure, & cholesterol numbers! The inspiration I have found in Stephanie and her wellness program have helped me to live again!
I couldn’t be more grateful to her for teaching me how to customize my lifestyle into a healthy one that works for me!
Experience the benefits of Stephanie's step by step program
Have confidence instead of fear and anxiety
Know what foods are best for you & which will help boost your immunity
Find out the root cause behind why you're always prone to getting colds
Be armed with the knowledge that will leave you feeling in charge instead of out of control
Get your FREE 4 Day Cleanse to purge your body of toxins, increase your energy + lose weight!